This Easy Healthy Grilled Chicken Caprese combines juicy grilled chicken, fresh tomatoes, and creamy mozzarella. Drizzle it with basil pesto for a tasty twist!
You won’t believe how simple this is to whip up! I love serving it with crusty bread on the side. Just imagine the cheese melting with each bite—yum!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are a great choice for this recipe. You can substitute chicken thighs if you prefer darker meat—they’ll be just as juicy!
Olive Oil: I love using extra virgin olive oil for flavor, but canola oil or avocado oil work too if you need a neutral option.
Garlic Powder: Fresh minced garlic adds a punch! Just use 1-2 cloves instead of garlic powder if that’s what you prefer.
Mozzarella Cheese: Fresh mozzarella is ideal, but if you’re looking for lower fat options, part-skim mozzarella can work too. For a twist, try provolone or even feta cheese!
Balsamic Glaze: If you don’t have balsamic glaze, you can use regular balsamic vinegar. Just drizzle a bit more since it will be less sweet and sticky.
How Do I Get Perfectly Grilled Chicken?
Grilling chicken perfectly can be tricky, but with the right technique, it’s easier than you think! Here’s what you need to do:
- Always preheat your grill. This helps get those nice grill marks and cook the chicken evenly.
- Make sure to season your chicken well! Salt and pepper are crucial for flavor. You can also marinate it a few hours before grilling for extra tenderness.
- Don’t flip your chicken too often. Let it sear for 5-7 minutes on one side before flipping to the other side.
- Use a meat thermometer to check for doneness. Chicken is safe to eat at 165°F (75°C).
Follow these tips, and you’ll have juicy, flavorful grilled chicken every time!
Easy Healthy Grilled Chicken Caprese
Ingredients You’ll Need:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs (or use mixed Italian seasoning)
- Salt and freshly ground black pepper, to taste
- 4 slices fresh mozzarella cheese
- 2 medium tomatoes, sliced
- Fresh basil leaves, sliced or torn
- Balsamic glaze or balsamic reduction, for drizzling
How Much Time Will You Need?
This delicious dish takes about 15 minutes to prepare and another 15-20 minutes to cook, making the total time around 30-35 minutes. It’s a quick and healthy option for any meal!
Step-by-Step Instructions:
1. Preheat Your Grill:
Start by preheating your grill or grill pan to medium-high heat. This ensures your chicken gets a nice sear and cooks evenly.
2. Prepare the Chicken:
Lightly coat the chicken breasts with olive oil. Sprinkle both sides generously with garlic powder, Italian herbs, salt, and pepper. This will add great flavor to the chicken!
3. Grill the Chicken:
Place the chicken breasts on the grill. Cook for about 5-7 minutes on one side, then flip over and grill for another 5-7 minutes, or until the internal temperature reaches 165°F (75°C). You’re looking for that beautiful char and juicy inside!
4. Add the Mozzarella:
For the last 1-2 minutes of grilling, add a slice of fresh mozzarella cheese on top of each chicken breast. Close the grill lid to help it melt perfectly!
5. Assemble the Caprese:
Once cooked, remove the chicken from the grill. Top each piece with a fresh slice of tomato. This adds a juicy freshness that perfectly complements the cheese.
6. Drizzle with Balsamic:
Finish off your dish by drizzling balsamic glaze over the top. Add plenty of fresh basil leaves for a burst of color and flavor.
7. Serve & Enjoy:
Serve immediately! This chicken pairs beautifully with fresh greens or crusty bread, making for a delightful meal. Enjoy your healthy and tasty creation!
This recipe yields juicy grilled chicken breasts topped with melted mozzarella, fresh tomatoes, and aromatic basil, finished with a sweet tangy balsamic glaze—the perfect light and healthy meal!
Frequently Asked Questions (FAQ)
Can I Use Chicken Thighs Instead of Breasts?
Absolutely! Chicken thighs are a great alternative if you prefer dark meat. Just be sure to adjust the cooking time slightly, as thighs may take a bit longer to reach the proper internal temperature.
What Can I Substitute for Mozzarella Cheese?
If you don’t have fresh mozzarella on hand, you can use part-skim mozzarella or even provolone for a different flavor profile. For a lower-fat option, consider using feta cheese crumbles, though that will change the dish’s overall taste.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 2-3 days. Reheat gently in the microwave or on a skillet to avoid drying the chicken out. You can also enjoy it cold in salads or sandwiches!
Can I Make This Recipe in the Oven?
Yes! If you don’t have a grill, you can bake the seasoned chicken breasts in a preheated oven at 375°F (190°C) for 25-30 minutes. Add the mozzarella during the last few minutes of cooking to let it melt. Just make sure the chicken reaches 165°F (75°C) for safe consumption!
