This Mediterranean bean salad is light, fresh, and full of color! With a mix of beans, chopped veggies, and a zesty dressing, it’s perfect for hot summer days.
You can whip it up in minutes, and it’s a great way to use up those veggies in your fridge. I love serving this at barbecues—it always disappears quickly! 🌞
Key Ingredients & Substitutions
Cannellini Beans: These white beans are creamy and mild, perfect for salads. If you can’t find them, navy beans or great northern beans work well too.
Chickpeas: They add protein and a nutty flavor. If you’re looking for a low-carb option, you could use diced cooked chicken or omit them altogether.
Cherry Tomatoes: Sweet and juicy, but if you have regular tomatoes, just chop them up. Sun-dried tomatoes can also add a nice twist if you want extra flavor.
Cucumber: Adds crunch! You can replace it with diced bell peppers or zucchini for a different taste.
Kalamata Olives: Their briny flavor is a classic Mediterranean element. If they aren’t available, green olives or even capers can be a good substitute.
Feta Cheese: Totally optional, but it brings a tangy flavor. Goat cheese is a tasty alternative if you prefer.
How Do I Make Sure My Salad Stays Fresh?
To keep your Mediterranean bean salad fresh, follow these tips:
- **Prep Ahead:** Make the salad a few hours before serving. This allows the flavors to mix well.
- **Storage:** Keep any leftovers in the fridge, covered. It can last 2-3 days, but the veggies may soften over time.
- **Dress Sparingly:** If you plan to make this salad in advance, consider adding the dressing just before serving to keep it crisp.
Enjoy this salad as a refreshing option on a hot summer day! It’s perfect for picnics or barbecues.
Easy Mediterranean Bean Salad Recipe for Summer
Ingredients You’ll Need:
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 clove garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
How Much Time Will You Need?
You’ll need about 15 minutes to prep this delicious salad. After you mix it all together, let it chill in the fridge for at least 30 minutes to let the flavors combine. So, in total, around 45 minutes if you include the chilling time!
Step-by-Step Instructions:
1. Prepare the Bean and Veggie Mix:
In a large bowl, combine the drained and rinsed cannellini beans and chickpeas. Then, add the halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced kalamata olives, and chopped parsley. Mix everything gently so the beans and veggies are well distributed.
2. Make the Dressing:
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper. Taste the dressing and adjust the seasoning if needed.
3. Combine and Toss:
Pour the dressing over the salad ingredients in the large bowl. Gently toss everything together until all the beans and veggies are well coated with the dressing.
4. Add Feta Cheese:
If you like feta cheese, sprinkle the crumbled feta on top of the salad. It adds a wonderful creamy touch to the dish.
5. Chill and Serve:
Cover the salad and refrigerate it for at least 30 minutes. This step helps the flavors meld together. When you’re ready to serve, you can enjoy it chilled or at room temperature. This salad makes a refreshing side dish or a light meal all on its own!
Enjoy your vibrant, Mediterranean-inspired salad! Perfect for summer gatherings or a healthy lunch!
FAQ About Easy Mediterranean Bean Salad
Can I Use Fresh Beans Instead of Canned?
Absolutely! If you prefer fresh beans, you can cook dried cannellini beans and chickpeas. Just make sure to soak them overnight and cook until tender before adding them to the salad.
Can I Make This Salad Vegan?
Yes! To make it vegan, simply omit the feta cheese. The salad is still flavorful and satisfying without it, thanks to the beans and fresh vegetables.
How Long Will Leftovers Last in the Refrigerator?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. However, the vegetables might become softer over time. Give it a quick stir before serving!
Can I Add Other Vegetables or Ingredients?
Definitely! Feel free to customize your salad with other ingredients like bell peppers, carrots, or even artichoke hearts. Just keep the overall balance in mind and enjoy experimenting!
