This bright and refreshing salad features chickpeas, tangy feta cheese, and zesty lemon. It’s super easy to make and perfect for a quick lunch or a side dish!
I love how colorful it looks and that crunch from the veggies is like a party for your taste buds. Plus, it’s healthy, so I can feel good while eating it! 🥗
On busy days, I whip this salad up in no time. Just toss everything together, and it’s ready to enjoy. It’s a delicious way to get in your greens and protein!
Key Ingredients & Substitutions
Chickpeas: These provide protein and texture. Canned chickpeas are super convenient! If you’re using dried ones, soak and cook them ahead to save time.
Feta Cheese: Adds creaminess with a salty kick. For a vegan option, try using crumbled tofu or avocado for creaminess without dairy.
Red Onion: Sweet and crunchy, it gives the salad a nice bite. You can swap with green onions or shallots for a milder flavor.
Fresh Parsley: Its fresh taste brightens the salad. If you’re not a fan, swap it for cilantro or even mint for a different twist!
Lemon Juice: Essential for the tangy flavor. If you don’t have lemons, lime juice works well, or even a splash of vinegar for acidity.
How Do I Make Sure the Salad Tastes Great?
A key to making this salad flavorful is balancing the dressing. Start by whisking together the olive oil, lemon juice, oregano, salt, and pepper in a small bowl. Always taste as you go!
- Mix the chickpeas, feta, onion, and parsley first.
- Pour in the dressing slowly, tossing gently to coat everything without smashing the feta.
- Let it sit for 30 minutes if you can. This helps the flavors blend and improves the taste!
Adjust the seasoning with more lemon juice or salt as needed. Remember, fresh ingredients really shine in this recipe!
Easy Lemony Chickpea Feta Salad
Ingredients You’ll Need:
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1 cup feta cheese, cut into 1/2-inch cubes
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- Juice of 1 large lemon (about 3 tablespoons)
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- Lemon wedges for garnish (optional)
How Much Time Will You Need?
This salad takes about 10 minutes to prepare and is ready to serve immediately! If you have time, letting it chill for 30 minutes helps the flavors blend even better.
Step-by-Step Instructions:
1. Combine the Main Ingredients:
Start by taking a large mixing bowl and adding the drained and rinsed chickpeas. Toss in the cubed feta cheese, finely chopped red onion, and fresh parsley. Give it all a gentle mix to combine.
2. Make the Dressing:
In a smaller bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper. This dressing will bring a bright flavor to the salad!
3. Dress the Salad:
Pour the lemon dressing over the chickpea mixture. Carefully toss everything together with a spoon until the chickpeas, feta, and onions are nicely coated in the dressing. Be gentle to keep the feta intact!
4. Taste and Adjust:
Before serving, taste your salad. If you want more flavor, feel free to add a little extra salt, pepper, or lemon juice. It’s all about making it perfect for your palate!
5. Garnish and Serve:
For a lovely presentation, garnish with lemon wedges. You can serve this salad right away or let it sit in the fridge for about 30 minutes to allow the flavors to meld. Either way, enjoy your refreshing salad as a side dish or a light meal!
FAQ for Easy Lemony Chickpea Feta Salad
Can I Use Dried Chickpeas Instead of Canned?
Absolutely! If you prefer dried chickpeas, soak about 1 cup overnight, then cook them until tender before using. You’ll need about 2 cups of cooked chickpeas for this recipe.
How Long Will Leftovers Last in the Fridge?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The flavors may deepen as it sits, but the texture of the feta may change a bit.
Can I Make This Salad Ahead of Time?
Yes, you can prepare this salad up to a day in advance! Just keep the dressing separate until you’re ready to serve to maintain the freshness and crunchiness of the veggies.
What Other Add-Ins Can I Try?
Feel free to customize this salad! You can add diced cucumber, cherry tomatoes, or even olives for extra flavor. Avocado also makes a creamy addition if you want to switch things up!
