This fresh salad is a tasty mix of spinach, juicy tomatoes, and salty feta cheese. It’s colorful, healthy, and perfect for a quick meal or side dish!
I love how quick it is to toss together. Just chop, mix, and enjoy! It’s a great way to sneak in those greens without even trying. Plus, it’s so good, you’ll want to make it all the time!
Key Ingredients & Substitutions
Spinach: Fresh spinach is the star here! If you’re in a pinch, you can use baby kale or arugula instead, but the flavor will be slightly different.
Cherry Tomatoes: Juicy cherry tomatoes are perfect for this salad. You could swap them for grape tomatoes or even diced regular tomatoes, but make sure they’re ripe for the best flavor.
Feta Cheese: Feta adds a nice salty element. If you’re dairy-free, try vegan feta or even olives for that savory hit! Crumbled goat cheese also works well.
Red Onion: Red onions add brightness. If they’re too strong for your taste, a mild yellow onion or scallions can do the trick.
Pasta: The pasta is optional for bulk. You could use whole wheat pasta for a healthier option, or even quinoa for a gluten-free alternative!
How Do You Make Sure Your Salad Is Well-Dressed?
Getting the dressing right is key for a tasty salad! Here’s how to ensure your ingredients are nicely coated:
- Combine the olive oil, vinegar (or lemon juice), oregano, salt, and pepper in a jar and shake well or whisk until it’s completely blended.
- Start with less dressing and add gradually! You can always add more if needed, but it’s hard to fix a soggy salad.
- Toss gently but thoroughly. Use tongs or two forks to lift and mix the salad without squishing the ingredients.
Feel free to let the salad sit for about 20-30 minutes after dressing. This allows the flavors to come together nicely!
Easy Spinach Tomato Salad With Feta Cheese
Ingredients You’ll Need:
- 3 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved or quartered
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, finely chopped
- 1 cup cooked pasta shells (optional for bulk and texture)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar or lemon juice
- 1 teaspoon dried oregano
- Salt and pepper, to taste
How Much Time Will You Need?
This colorful salad can be prepared in about 15 minutes. If you’re adding pasta, include about 10 minutes for cooking. You can serve it immediately or let it chill for 20-30 minutes for the flavors to develop even more!
Step-by-Step Instructions:
1. Prepare the Pasta (if using):
If you’re adding pasta, bring a pot of salted water to a boil and cook 1 cup of pasta shells according to package instructions until al dente. Drain and rinse under cold water to cool, then set aside.
2. Combine the Salad Ingredients:
In a large mixing bowl, combine the chopped spinach, halved cherry tomatoes, and finely chopped red onion. If you’re using pasta, add the cooled pasta shells to the bowl as well. Give it a nice gentle mix to combine everything.
3. Add Feta and Parsley:
Next, sprinkle the crumbled feta cheese and chopped fresh parsley on top of the salad ingredients. The feta will add a delicious creaminess while the parsley brings a fresh flavor!
4. Make the Dressing:
In a small bowl or jar, whisk together the olive oil, red wine vinegar (or lemon juice), dried oregano, and a pinch of salt and pepper. This will create a tasty dressing that brings all the flavors together.
5. Toss and Serve:
Pour the dressing over the salad ingredients and carefully toss everything together to evenly coat. Make sure not to crush the tomatoes or feta while mixing!
6. Taste and Chill:
Adjust the salt and pepper to your liking. You can serve the salad immediately for a fresh crunch, or let it chill in the refrigerator for about 20-30 minutes to enhance the flavors even more.
Enjoy this fresh and flavorful Easy Spinach Tomato Salad with Feta Cheese as a side dish or a light meal. It’s perfect for any occasion!
Frequently Asked Questions
Can I Make This Salad Without Pasta?
Absolutely! The pasta is optional, so feel free to leave it out if you want a lighter salad. The spinach and tomatoes provide plenty of freshness and flavor on their own.
What Can I Substitute for Feta Cheese?
If you’re looking for a substitute for feta, try crumbled goat cheese for a similar tangy taste, or use olives for a dairy-free option. Vegan feta is also a great choice if you’re avoiding dairy!
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. The salad may wilt slightly over time, but it will still taste great. To refresh it, just give it a good toss before serving!
Can I Add Other Ingredients to the Salad?
Definitely! Feel free to customize the salad with additional veggies like cucumber, bell peppers, or even avocado. You can also add protein like grilled chicken, chickpeas, or beans for a heartier meal!
