These Keto Chicken Parmesan Zucchini Boats are a fun and healthy twist on a classic dish. With juicy chicken, melty cheese, and flavorful seasonings, they are super tasty and low in carbs!
Every time I make these, the family loves them! Plus, they’re so easy to customize with your favorite toppings. If you’re like me, you might even sneak a few bites before serving! 😄
Key Ingredients & Substitutions
Zucchini: Zucchini is the star here! It serves as a low-carb alternative to pasta. If you can’t find zucchini, try yellow squash for a similar texture and taste.
Chicken: Using cooked chicken is a big time-saver. Rotisserie chicken works great and adds flavor. You can also substitute with shredded turkey if you prefer that option.
Marinara Sauce: Choose a sugar-free marinara to keep it keto-friendly. If you can’t find any, homemade tomato sauce with seasoning can work just as well.
Cheeses: Mozzarella and Parmesan give the dish that cheesy goodness. For a dairy-free alternative, use plant-based cheese options, such as cashew cheese, although the texture might differ slightly.
How Do I Make Sure My Zucchini Boats Are Tender But Not Soggy?
Getting the zucchinis just right is important. You want them tender but still holding their shape. Here’s how to achieve that:
- Start by slicing the zucchinis lengthwise and scoop out the seeds. Don’t be afraid to remove some flesh; this prevents them from becoming too watery when baking.
- Brush them lightly with olive oil and season before baking. This helps them cook evenly.
- Watch the baking time! About 20-25 minutes is usually perfect, but check them at the 20-minute mark. You want soft but not mushy.
Enjoy your cooking and take pride in creating delicious, healthy meals at home!
Keto Chicken Parmesan Zucchini Boats
Ingredients You’ll Need:
For the Zucchini Boats:
- 4 medium zucchinis
For the Filling:
- 2 cups cooked chicken breast, shredded or finely chopped
- 1 cup marinara sauce (sugar-free)
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
For the Toppings:
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
Other Ingredients:
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 20-25 minutes to bake, giving you a total of around 35-40 minutes until you can enjoy your delicious Keto Chicken Parmesan Zucchini Boats!
Step-by-Step Instructions:
1. Preheat the Oven:
First, set your oven to preheat at 375°F (190°C). This way, it’s hot and ready when it’s time to bake the zucchini boats!
2. Prepare the Zucchini:
Wash the zucchinis and slice each one in half lengthwise. Carefully scoop out the seeds and some of the flesh using a spoon to create a “boat.” Leave about 1/4 inch of the zucchini flesh to maintain its shape.
3. Season the Zucchini Boats:
Brush the insides of the zucchini boats with olive oil and sprinkle them with salt and pepper. Arrange them cut-side up on a baking sheet for even cooking.
4. Make the Chicken Filling:
In a mixing bowl, combine the shredded chicken, marinara sauce, Italian seasoning, garlic powder, and half of the grated Parmesan cheese. Stir everything together until well mixed.
5. Fill the Zucchini Boats:
Spoon the chicken mixture evenly into each zucchini boat, ensuring they’re well-stuffed and packed with flavor.
6. Add the Cheesy Toppings:
Sprinkle the shredded mozzarella cheese on top of the filled zucchini boats, followed by the remaining Parmesan for added cheesy goodness.
7. Bake to Perfection:
Place the baking sheet in your preheated oven and bake for about 20-25 minutes or until the zucchini is tender and the cheese is melted and slightly golden on top.
8. Serve and Garnish:
Once baked, remove the zucchini boats from the oven and let them cool for a minute. If you like, garnish with fresh basil or parsley before serving to add a splash of color and flavor!
Enjoy your scrumptious Keto Chicken Parmesan Zucchini Boats that are both healthy and satisfying!
FAQ for Keto Chicken Parmesan Zucchini Boats
Can I Use Raw Chicken Instead of Cooked?
No, using raw chicken in this recipe is not recommended. Make sure to use cooked chicken to ensure it’s fully cooked and safe to eat. You can quickly roast or boil chicken breasts beforehand or use leftover rotisserie chicken for convenience!
How to Store Leftover Zucchini Boats?
To store any leftovers, place them in an airtight container in the fridge. They will keep well for up to 3 days. To reheat, use the oven or microwave, but keep in mind that the zucchini may become a bit softer upon reheating.
Can I Freeze These Zucchini Boats?
Yes, you can freeze the filled zucchini boats before baking! Just wrap them tightly in plastic wrap and aluminum foil. When you’re ready to enjoy them, thaw in the fridge overnight and then bake as directed.
What Other Vegetables Can I Use Instead of Zucchini?
If you want to switch things up, bell peppers or eggplant can also work great! Cut them in half and scoop out the seeds just as you would with the zucchini. Adjust cooking times as necessary, depending on the vegetable’s moisture and thickness.
